CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 14 December 2015

Monday 14th Decemeber

A) Back Squats %s
3 x 5 @ 75%
3 x 2 @ 80%

WOD 
A) 3RFT
20 thrusters 42.5/30
15 burpee box jump
- 3 mins rest
B) 3RFT
12 C2B/ 6 bar muscle ups
20 SDHP 42.5/30

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