CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 December 2015

Thursday 3rd December

A) Glute Activation

B) Power clean
6 x TNG sets of 3 building load every time

WOD 3RFT

40 wall balls 9/6
20 deadlift 75/55
10 c2b pull ups

No comments:

Post a Comment