CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 18 December 2015

Friday 18th December

WOD 
A) 12 min AMRAP
11 power snatch
9 thrusters
7 squat snatch 50/35

B) 12 min AMRAP
15 wall balls 9/6
10 burpees
5 c2b pull up

C) For time
15 hang power cleans
1km row
15 hang power cleans 70/50

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