CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 7 December 2015

Friday 4th December

WOD - for time 

400m run
20 power clean
400m run 
20 squat clean
400m run
20 thruster
400m run
20 push press 65/40

Cash out:
20 burpee over bar


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