CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 7 December 2015

Monday 7th December

A) EMOM x 15 minutes
Min 1: 5-7 c2b
Min 2: 5-7 t2b
Min 3: 10-12 hspu

WOD 3RFT

30 wall balls 9/6
30 alternating KB snatch 24/16
30 weighted sit up 10/5

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