CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 1 December 2015

Tuesday 1st December

A) EMOM x 12
Min 1: 6-8 strict pull ups
Min 2: 8-12 box dips/ring dips or close grip push up

15 KBS 24/16
15 goblet squat between each set

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