CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 30 November 2015

Monday 30th November

A) Front squat
3 x 3 @ 70%
3 x 2 @ 80%
3 x 1 @ 90%

WOD 21-15-9-3
Hspu 
Back squat 70/50

- do not drop bars behind neck. Sub hspu for burpees

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