CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 4 November 2015

Tuesday 3rd November

A) Rowing sprints
3 x 300m sprint

WOD 20 min AMRAP

200m run
10 wall balls 9/6
10 box jump 24"/20"
5 deadlift 120/90

1 comment:

  1. This is best workout for Keeping fit our Back and spinal cod. Keep it up.

    ReplyDelete