CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 1 November 2015

Monday 2nd November

A) Front Squat Pause
6 x 3 @ 75% with a 3 second pause at the bottom

WOD every 02:00 for 6 rounds

12 pull ups
9 burpees
6 front squats 80/60

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