CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 29 October 2015

Friday 30th October

A) bench press + strict pull up
5 rounds of
7 BW bench press
7 strict pull ups
-not for time 

WOD - 10 min ladder
3,3,3,6,6,6,9,9,9...

Deadlift 80/60
Burpee
Pull up

* once you hit the 12's AMRAP the rest of the workout. 

3 comments:

  1. Life is full of decisions, commitments, new information, planning and finally the execution of plans. Now to begin Decide exercising and healthy eating Making the decision to start with something, is always an obligation towards yourself.,.."Crossfit" is s helpful thing for all this,..

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  2. "Crossfit in Fort Lauderdale " makes me relax and gives best results,.i really enjoy it,.

    ReplyDelete