CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 10 October 2015

Friday 9th October

WOD 3 x 8 min AMRAP

A) 8 min AMRAP
15 calorie assault bike
7 burpee
B) 8 min AMRAP
30 double unders
7 ttb
C) 8 min AMRAP
300m row
15 wall balls 9/6


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