CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 15 October 2015

Thursday 15th October

A) Deadlift cycle week 4
10 x TNG strongest grip
10 x TNG weakest grip
10 x alternating grip
- 5kg heavier than last week

WOD 4RFT

15 hspu
15 deadlift 80/60

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