CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 29 October 2015

Thursday 29th October

A) deadlift cycle 
10 x TNG reps strongest grip
10 x TNG reps weakest grip
10 x alternating grip
- 5kg heavier than last week

WOD - 4RFT

50 double unders
12 thrusters 42.5/30
9 ttb
* if you break the thrusters = 5 burpee over the bar penalty

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