CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 26 October 2015

Monday 26th October

A) EMOM x 12
Min 1: 50 double unders
Min 2: 12 thrusters 40/30
Min 3: 10 pull ups

WOD for time

30 clean and jerks for time 60/40
*6 burpees on the minute ever minute

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