CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 22 October 2015

Friday 23rd October

A) Back Squat
6 x 3 @ 80% of 1RM

WOD 
2-4-6-8-10-8-6-4-2
Thruster 42.5/30
Pull up
Box jump 24"/20"

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