CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 21 October 2015

Wednesday 21st October

A) Narrow grip OHS
10 mins to warm up OHS taken from the ground

WOD - for time

100 double unders
50 OHS 45/30
50 push up
100 double unders
50 deadlift 80/60
50 cal assault bike
100 double unders
50 box jump over 24/20
50 push press 45/30
100 double unders 

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