CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 13 October 2015

Tuesday 13th October

A) Front hold KB lunge
5 x 12 - alternating legs
- slow and controlled is key to this movement

WOD - 14 minute AMRAP

9 ttb
12 KB lunge 24/16
15 KBS 24/16
30 double unders 

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