CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 19 October 2015

Monday 19th October

A) gymnastic test #1
100 pull ups for time
- strict
- kipping
- butterfly
* pick one, think wise but remember it is for time

WOD 21-15-9

Thruster 50/35
SDHP 50/35
Burpee over bar 


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