CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 10 October 2015

Thursday 8th October

A) HSPU + Ring work
EMOM x 12
Min 1: 10 strict hspu
Min 2: 10 STC 

WOD 21-15-9

Box jump 24/20
Burpee
*200m run

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