CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 27 October 2015

Tuesday 27th October

A) back squat
5-4-3 x 3
- start at a moderate load and build the load as you drop the volume

WOD - EMOM x 18 mins

Min 1: 30 double unders + 10/7 burpees
Min 2: 12 front rack lunges 50/30
Min 3: 20 KBS 24/16

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