CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 6 November 2015

Thursday 5th November

A) Push Jerk
6 x 3 building to a heavy load

WOD 

100 double unders
30 pull ups
75 double unders
30 box jumps 24/20
50 double unders
30 burpees

cash out: 100 unbroken double unders
A break = 10 down ups


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