CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 20 November 2015

Thursday 19th November

A) OHS
5 X 5 building in weight - NO FAILS

WOD EMOM X 20 min (4 rounds)

Min 1: 10 OHS - 50/35
Min 2: 150m sprint row
Min 3: 10 burpee to rig 
Min 4: 20 KBS 24/16
Min 5: rest

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