CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 6 November 2015

Friday 6th November

WOD - for time

50 KBS 24/16
50 back squats 60/40
1 mile run
50 front squats 60/40
1 mile run
50 back squats 60/40
50 KBS 24/16


No comments:

Post a Comment