CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 4 November 2015

Wednesday 4th November

A) EMOM x 15
Min 1: 15 slam balls 9/7
Min 2: 20 hollow rocks 
Min 3: 20 wall balls 9/6

WOD 3-6-9-12-15

Thruster 55/35
Ttb 

* if you break any set of thrusters = 5 burpee

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