CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 20 November 2015

Friday 20th November

EMOM x 10 mins
7-10 ttb

WOD - for time
100 oh lunge 20/10 
(Load your bar then...)
15 squat cleans 60/40 
100 double unders
20 pull ups 
100 double unders
25 box jumps
100 double unders
30 deadlifts 60/40

* cash out 800m run


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