CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 18 November 2015

Wednesday 18th November

A) Back Squat
6 X 3 @ 80% of 1RM

WOD 5RFT

5 c2b pull ups
7 power clean
9 stoh
11 back squat

RX: 85/55

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