CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 24 December 2015

Wednesday 23rd December

A) Bench Press
20 minutes to work up to a new 3RM

WOD EMOM x 20 mins

Min 1: 12 call assault bike
Min 2: 10 burpees
Min 3: 12 cal row
Min 4: 50 double unders

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