CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 16 December 2015

Wednesday 16th December

A) Power clean + push press
6 x 1+5
Build load as you progress through the sets

WOD every 3 mins x 4 rounds

16 pull ups
12 power clean 60/40
8 burpee over bar 

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