CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 December 2015

Tuesday 22nd December

A) Shoulder/Lat mobes

B) strict press
Spend 20 minutes building up to a 3RM in at least 6 sets


21 pull ups
21 front squat
15 c2b
15 thruster
9 bar muscle up
9 clusters

RX: 50/35

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