CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 8 December 2015

Tuesday 8th December

A) Barbell step ups
5 x 12 each leg

WOD 12 min AMRAP
50 double unders
15 burpee box jumps 24"/20"
7 thrusters 42.5/30

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