CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 December 2015

Wednesday 2nd Decemeber

A) Scap activation

B) Front Squat
6 x 2 @ 80-85% of 1RM

WOD TAG 2016 qualifier 1

Death by front squat
* 5 burpees omem
- 55/35

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