CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 26 January 2016

Tuesday 26th January

A) EMOM x 8 mins
6-10 strict pull ups
Or
4-6 l-sit pull ups

WOD EMOM x 30 mins
Min 1: 14-20 pistols
Min 2: 50-75 double unders
Min 3: 15-20 HR Push ups
Min 4: 20-30 air squats 
Min 5: 8-12 strict ring dips

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