CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 12 April 2016

Monday 11th April

A) back Squat
5 x 5 @ 70%

WOD - 3 rounds
In 3 minutes
30 wall balls 9/6
15 box jumps 24"/20"
AMRAP ttb
- rest 3 mins

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