CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 14 April 2016

Thursday 14th April

A) OHS 
20 minutes working on sets of 3-5 reps. Work on absolute depth and form. 

WOD 5RFT

20 burpees
15 OHS 42.5/30
10 pull ups

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