CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 April 2016

Monday 18th April

Front squat
2 x 2 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%

WOD 
15 burpee to rig buy in
10 front squats 80/60
10 bar muscle ups / 20 pull ups
10 front squats
10 bar muscle ups / 20 pull ups
10 front squats
15 burpee to rig buy in

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