Monday 18th April

Front squat

2 x 2 @ 75%

2 x 2 @ 80%

2 x 2 @ 85%

WOD 

15 burpee to rig buy in

10 front squats 80/60

10 bar muscle ups / 20 pull ups

10 front squats

10 bar muscle ups / 20 pull ups

10 front squats

15 burpee to rig buy in