CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 12 April 2016

Tuesday 12th April

A) Deadlift cycle
10 TNG reps with weakest mixed grip
10 TNG reps with strongest mixed grip
10 reps alternating grip

WOD 'D.T.'
5RFT

12 deadlifts
9 hang power clean
6 stoh 70/50

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