CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 14 April 2016

Wednesday 13th April

A) Russian KB lunges
6 x 10 each leg

WOD EMOM x 20 mins
1) :45 assault bike
2) :45 slam balls
3) :45 KBS 24/16
4) :45 box jump overs 20"

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