CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 April 2016

Tuesday 19th April

A) EMOM x 12 min
1) 20 hollow rocks
2) 12 ttb

WOD start a new round every 4 mins x 3

Run 400m
Max effort burpee box jump overs 24"/20"

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