CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 16 December 2013

Monday 16th December

A) Back SKWAT

5x5 @ 85% (new cycle)

WOD - Holy Snatch!

20 min AMRAP

10 T2B
10 Power Snatch 45/30
10 Box Jump 24/20
10 Down/Up 

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