CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 17 December 2013

Tuesday 17th December

A) OHS 

7x3 @ no higher than 75%

WOD - Max Out Wednesday 

5 min AMRAP Wall ball 9/6
4 min AMRAP pull up
3 min AMRAP push press 60/40
2 min AMRAP double under
1 min AMRAP Deadlift 60/40

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