CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 3 December 2013

Tuesday 3rd December πŸŽ„

A) Front Squat 
4x1 @ 80%
3x1 @ 90%

WOD - buy in > 5rft

But in: 100 Plate chest press 20/10

Then 5RFT
20 OH Lunge 20/10
15 Burpees

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