CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 23 December 2013

Monday 23rd December 🎄

12 days of Christmas
Performed 1, 2-1, 3-2-1, 4-3-2-1 and so on. 

1 power snatch 42.5/30
2 push press 42.5/30
3 Burpees
4 Pull ups
5 toes 2 bar
6 press up
7 air squat 
8 deadlift 42.5/30
9 box jumps 24/20
10 wall balls 9/6
11 KBS 24/16
12 thrusters 42.5/30

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