CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 2 December 2013

Monday 2nd December

A) Strict into Push Press

2 S/P - 2 P/P = 4 reps
7x4 @ AHAP

WOD - For time 

50 wall balls 9/6
30 Hang Snatch 50/35
10 Muscle up/ C2B

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