CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 28 December 2013

Saturday 28th December

Partner WOD Saturday!

European Inferno Mash Up

8 Min AMRAP 

8 Thrusters 40/30
8 Box jumps 24/20

Rest 6 Mins

8 Min AMRAP

8 KBS 24/16
8 Air squat

Rounds are split 1-4-1

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