CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 4 January 2014

Saturday 4th January

Partner WOD

12 Min AMRAP

3 Burpee
6 T2B
9 Wall Ball 9/6

Rounds = 1-4-1

Rest 5 min

30 C+J for time 60/40

Reps = 1-4-1

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