CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 20 January 2014

Monday 20th January

A) Press to Push Press
6 x 1 @ 70%+
(2+2=1)

WOD - 20 min AMRAP

8 C2B Pull Ups
8 PTOH 20/15
8 Sit 2 Stand
8 Down/Ups

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