CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 9 January 2014

Thursday 9th January

A) Power Clean

6x3 @ moderate but progressive 

WOD - for time

400m Run
30 Power Snatch 40/30
30 KBS 24/16
400m Run
20 Power Snatch
20 KBS
400m Run
10 Power Snatch
10 KBS

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