CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 31 January 2014

Friday 31st January

A) OHS
7 x 2 @ progressive loading

WOD - for time

10 HSPU
30 deadlift 60/40
20 HSPU 
20 deadlift 80/60
30 HSPU
10 deadlift 100/80

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