CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 January 2014

Tuesday 14th January

A) Push Press

5 x 5 @ AHAP

WOD - choose one:

10-8-6-4-2
Power Snatch 60/40
2-4-6-8-10
Wall Walk

Or

10-8-6-4-2
Power Snatch 60/40
1-2-3-4-5
Muscle Up

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