CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 8 January 2014

Wednesday 8th January

A) Pause Back Squat

6x3 @ moderate and progressive
- 3 second pause

WOD - 12 Min AMRAP 

8 Push Jerk 50/35
8 Burpee Box Jumps 24/20

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